Everyday Almonds
Health Benefits and Recipe Ideas for Eating Almonds Every Day
Our Roasted Almonds are not just a pretty face. They are a delicious snack that pack a powerhouse nutrition punch that not only taste great, they can significantly benefit your health.
Adding our roasted almonds into your daily diet can offer a range of advantages, from boosting heart health to enhancing your noggin’s function. The whole Cockerham Family are passionate about providing high-quality roasted almonds that you can enjoy and share while reaping all these incredible benefits!
Here are some great reasons our Roasted Almonds are good for you:
Nutrient-Rich: Almonds are packed with essential vitamins and minerals, including vitamin E, magnesium, and potassium, which are vital for maintaining overall health. 1 oz of almonds contains 6 grams of protein!
Heart Health: Consuming almonds regularly can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease, thanks to their high content of monounsaturated fats and antioxidants.
Weight Management: Almonds are a great source of protein and fiber, which help you feel full longer, reducing overall calorie intake and aiding in weight management. Our roasted almonds are keto, paleo and Whole 30 friendly!
Blood Sugar Control: The magnesium in almonds plays a crucial role in regulating blood sugar levels, making them an excellent snack choice for people with diabetes or those looking to maintain stable energy levels.
Bone Health: Almonds provide calcium and phosphorus, essential for maintaining strong and healthy bones.
Skin Health: The vitamin E and antioxidants found in almonds help protect your skin from oxidative damage, promoting a healthy and glowing complexion.
Brain Function: Almonds are rich in riboflavin and L-carnitine, nutrients that support brain health and may reduce the risk of cognitive decline.
…and here are some delicious, fun ways to add Roasted Almonds to your healthy eating:
Salad: Instead of croutons, add a handful of almonds to your salad. So good. My favorite is Sweet Heat Roasted Almonds!
Yogurt or cottage cheese: A delicious and nutritious breakfast or snack is a bowl of yogurt (read the label to insure clean ingredients and low sugar), add some fruits and a handful of our roasted almonds. My favorite here is our Cinnamon Sugar Roasted Almonds made with monk fruit so there is no glycemic spike.
Hard Boiled Egg and some salty, roasted almonds: Pair the simplicity, protein punch of 1 or 2 hard-boiled eggs with the crunch of our almonds for a snack that is delicious and satisfying.
Veggie Side-dishes: Baked green beans, asparagus, sautéed carrots or spinach….any and all cooked vegetables are taken up a notch with the crunch of almonds.
Ice Cream: Every needs a little indulgence every now and then and a bowl of clue cream is just the answer. Especially when you top it with some crunchy roasted almonds goodness.
We are dedicated to bringing you the finest, tastiest roasted almonds, making it super easy to incorporate this superfood into your daily diet.
Thank you for choosing Cock’s Nuts Roasted Almonds as a delicious and nutritious part of your daily routine.
Be a little nutty everyday -
The Cockerham Family